Crust Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Peri contains 258 calories, 13.5g protein, 31g carbs, and 9g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crust Peri Good for You?
Crust Peri provides 258 calories per one slice (125g) with 13.5g protein, 31g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1556% dv).
Gourmet wood-fired style peri peri chicken pizza from Crust restaurant chain
Key Health Benefits of Crust Peri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crust Peri Nutrition with Gram
Use Gram to log crust peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust peri?
Crust Peri contains 258 calories per one slice (125g).
How much protein is in crust peri?
Crust Peri provides 13.5g of protein per one slice (125g).
How many carbs are in crust peri?
Crust Peri has 31g of carbohydrates per one slice (125g).
Is crust peri good for tracking nutrition?
Yes. Crust Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust peri in a meal plan?
Use Crust Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust peri and thousands of other foods with the Gram app.