Crust Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Pulled contains 272 calories, 11.5g protein, 33g carbs, and 10.5g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crust Pulled Good for You?
Crust Pulled provides 272 calories per one slice (125g) with 11.5g protein, 33g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (30% dv), iron (1389% dv).
Gourmet wood-fired style pulled pork pizza with BBQ sauce from Crust restaurant chain
Key Health Benefits of Crust Pulled
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Crust Pulled Nutrition with Gram
Use Gram to log crust pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust pulled?
Crust Pulled contains 272 calories per one slice (125g).
How much protein is in crust pulled?
Crust Pulled provides 11.5g of protein per one slice (125g).
How many carbs are in crust pulled?
Crust Pulled has 33g of carbohydrates per one slice (125g).
Is crust pulled good for tracking nutrition?
Yes. Crust Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust pulled in a meal plan?
Use Crust Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crust pulled and thousands of other foods with the Gram app.