Crust Quattro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Quattro contains 290 calories, 12g protein, 33g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Crust Quattro Good for You?
Crust Quattro provides 290 calories per one slice (100g) with 12g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (1000% dv).
Gourmet four-cheese pizza with mozzarella, cheddar, parmesan and feta on a tomato base
Key Health Benefits of Crust Quattro
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crust Quattro Nutrition with Gram
Use Gram to log crust quattro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust quattro?
Crust Quattro contains 290 calories per one slice (100g).
How much protein is in crust quattro?
Crust Quattro provides 12g of protein per one slice (100g).
How many carbs are in crust quattro?
Crust Quattro has 33g of carbohydrates per one slice (100g).
Is crust quattro good for tracking nutrition?
Yes. Crust Quattro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust quattro in a meal plan?
Use Crust Quattro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust quattro and thousands of other foods with the Gram app.