Crust Rustic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Rustic contains 290 calories, 13g protein, 30g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crust Rustic Good for You?
Crust Rustic provides 290 calories per one slice (100g) with 13g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (31% dv).
Gourmet pizza topped with Italian sausage, mozzarella and tomato base with Mediterranean herbs
Key Health Benefits of Crust Rustic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crust Rustic Nutrition with Gram
Use Gram to log crust rustic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust rustic?
Crust Rustic contains 290 calories per one slice (100g).
How much protein is in crust rustic?
Crust Rustic provides 13g of protein per one slice (100g).
How many carbs are in crust rustic?
Crust Rustic has 30g of carbohydrates per one slice (100g).
Is crust rustic good for tracking nutrition?
Yes. Crust Rustic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust rustic in a meal plan?
Use Crust Rustic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust rustic and thousands of other foods with the Gram app.