Crust Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Salt contains 290 calories, 14g protein, 22g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crust Salt Good for You?
Crust Salt provides 290 calories per one serving (200g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (28% dv).
Crispy battered squid rings seasoned with salt and pepper and deep-fried until golden
Key Health Benefits of Crust Salt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crust Salt Nutrition with Gram
Use Gram to log crust salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust salt?
Crust Salt contains 290 calories per one serving (200g).
How much protein is in crust salt?
Crust Salt provides 14g of protein per one serving (200g).
How many carbs are in crust salt?
Crust Salt has 22g of carbohydrates per one serving (200g).
Is crust salt good for tracking nutrition?
Yes. Crust Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust salt in a meal plan?
Use Crust Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust salt and thousands of other foods with the Gram app.