Crust Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Sticky contains 305 calories, 6g protein, 44g carbs, and 12g fat per one slice (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crust Sticky Good for You?
Crust Sticky provides 305 calories per one slice (95g) with 6g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (1778% dv).
Sweet dessert pizza with sticky date caramel, creamy cheese, and dessert toppings on a pastry base
Key Health Benefits of Crust Sticky
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crust Sticky Nutrition with Gram
Use Gram to log crust sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust sticky?
Crust Sticky contains 305 calories per one slice (95g).
How much protein is in crust sticky?
Crust Sticky provides 6g of protein per one slice (95g).
How many carbs are in crust sticky?
Crust Sticky has 44g of carbohydrates per one slice (95g).
Is crust sticky good for tracking nutrition?
Yes. Crust Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust sticky in a meal plan?
Use Crust Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crust sticky and thousands of other foods with the Gram app.