Crust Szechuan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crust Szechuan contains 248 calories, 12g protein, 29g carbs, and 9g fat per one slice (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 640.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Crust Szechuan Good for You?
Crust Szechuan provides 248 calories per one slice (105g) with 12g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (28% dv).
Asian-inspired gourmet pizza with Szechuan-spiced prawns, chilli, and mozzarella on a thin crust
Key Health Benefits of Crust Szechuan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crust Szechuan Nutrition with Gram
Use Gram to log crust szechuan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crust szechuan?
Crust Szechuan contains 248 calories per one slice (105g).
How much protein is in crust szechuan?
Crust Szechuan provides 12g of protein per one slice (105g).
How many carbs are in crust szechuan?
Crust Szechuan has 29g of carbohydrates per one slice (105g).
Is crust szechuan good for tracking nutrition?
Yes. Crust Szechuan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crust szechuan in a meal plan?
Use Crust Szechuan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crust szechuan and thousands of other foods with the Gram app.