Crusty Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crusty Cob contains 265 calories, 8.8g protein, 51g carbs, and 2.2g fat per one cob (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cob (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
Is Crusty Cob Good for You?
Crusty Cob provides 265 calories per one cob (85g) with 8.8g protein, 51g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (773% dv).
Traditional British round crusty white bread roll with a dense, chewy crumb
Key Health Benefits of Crusty Cob
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Crusty Cob Nutrition with Gram
Use Gram to log crusty cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crusty cob?
Crusty Cob contains 265 calories per one cob (85g).
How much protein is in crusty cob?
Crusty Cob provides 8.8g of protein per one cob (85g).
How many carbs are in crusty cob?
Crusty Cob has 51g of carbohydrates per one cob (85g).
Is crusty cob good for tracking nutrition?
Yes. Crusty Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crusty cob in a meal plan?
Use Crusty Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crusty cob and thousands of other foods with the Gram app.