Crusty White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crusty White contains 273 calories, 8.5g protein, 53g carbs, and 2g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.75mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
Is Crusty White Good for You?
Crusty White provides 273 calories per one roll (60g) with 8.5g protein, 53g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (600% dv), zinc (745% dv).
Small crusty white bread roll, lightly textured with a crisp outer crust
Key Health Benefits of Crusty White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crusty White Nutrition with Gram
Use Gram to log crusty white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crusty white?
Crusty White contains 273 calories per one roll (60g).
How much protein is in crusty white?
Crusty White provides 8.5g of protein per one roll (60g).
How many carbs are in crusty white?
Crusty White has 53g of carbohydrates per one roll (60g).
Is crusty white good for tracking nutrition?
Yes. Crusty White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crusty white in a meal plan?
Use Crusty White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crusty white and thousands of other foods with the Gram app.