Crying Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crying Tiger contains 190 calories, 23g protein, 3.5g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Crying Tiger Good for You?
Crying Tiger provides 190 calories per one serving (200g) with 23g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (26% dv).
Thai grilled marinated beef served with spicy lime and fish-sauce dipping sauce
Key Health Benefits of Crying Tiger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Crying Tiger Nutrition with Gram
Use Gram to log crying tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crying tiger?
Crying Tiger contains 190 calories per one serving (200g).
How much protein is in crying tiger?
Crying Tiger provides 23g of protein per one serving (200g).
How many carbs are in crying tiger?
Crying Tiger has 3.5g of carbohydrates per one serving (200g).
Is crying tiger good for tracking nutrition?
Yes. Crying Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crying tiger in a meal plan?
Use Crying Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crying tiger and thousands of other foods with the Gram app.