Crystal Jade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crystal Jade contains 190 calories, 6g protein, 32g carbs, and 4g fat per one piece (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Crystal Jade Good for You?
Crystal Jade provides 190 calories per one piece (25g) with 6g protein, 32g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (545% dv).
Translucent steamed dumpling with green vegetable filling, popular in Cantonese dim sum
Key Health Benefits of Crystal Jade
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crystal Jade Nutrition with Gram
Use Gram to log crystal jade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crystal jade?
Crystal Jade contains 190 calories per one piece (25g).
How much protein is in crystal jade?
Crystal Jade provides 6g of protein per one piece (25g).
How many carbs are in crystal jade?
Crystal Jade has 32g of carbohydrates per one piece (25g).
Is crystal jade good for tracking nutrition?
Yes. Crystal Jade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crystal jade in a meal plan?
Use Crystal Jade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crystal jade and thousands of other foods with the Gram app.