Crystal Pepsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crystal Pepsi contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 15.0mg | 136% |
Is Crystal Pepsi Good for You?
Crystal Pepsi provides 42 calories per one can (355g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (136% dv).
Clear cola-flavored carbonated soft drink by PepsiCo, originally released in 1992 and occasionally re-released as a limited edition
Key Health Benefits of Crystal Pepsi
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crystal Pepsi Nutrition with Gram
Use Gram to log crystal pepsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crystal pepsi?
Crystal Pepsi contains 42 calories per one can (355g).
How much protein is in crystal pepsi?
Crystal Pepsi provides 0g of protein per one can (355g).
How many carbs are in crystal pepsi?
Crystal Pepsi has 10.6g of carbohydrates per one can (355g).
Is crystal pepsi good for tracking nutrition?
Yes. Crystal Pepsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crystal pepsi in a meal plan?
Use Crystal Pepsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track crystal pepsi and thousands of other foods with the Gram app.