Crystal Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crystal Prawn contains 145 calories, 10g protein, 22g carbs, and 3g fat per one piece (22g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crystal Prawn Good for You?
Crystal Prawn provides 145 calories per one piece (22g) with 10g protein, 22g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1000% dv).
Classic Cantonese dim sum with translucent wheat starch wrapper and whole shrimp filling
Key Health Benefits of Crystal Prawn
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crystal Prawn Nutrition with Gram
Use Gram to log crystal prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crystal prawn?
Crystal Prawn contains 145 calories per one piece (22g).
How much protein is in crystal prawn?
Crystal Prawn provides 10g of protein per one piece (22g).
How many carbs are in crystal prawn?
Crystal Prawn has 22g of carbohydrates per one piece (22g).
Is crystal prawn good for tracking nutrition?
Yes. Crystal Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crystal prawn in a meal plan?
Use Crystal Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crystal prawn and thousands of other foods with the Gram app.