Crystal Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crystal Shrimp contains 152 calories, 9.5g protein, 18g carbs, and 4.5g fat per 4 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Crystal Shrimp Good for You?
Crystal Shrimp provides 152 calories per 4 pieces (100g) with 9.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (667% dv).
Cantonese dim sum dumplings with translucent wheat starch wrapper filled with seasoned shrimp, also known as har gow
Key Health Benefits of Crystal Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crystal Shrimp Nutrition with Gram
Use Gram to log crystal shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crystal shrimp?
Crystal Shrimp contains 152 calories per 4 pieces (100g).
How much protein is in crystal shrimp?
Crystal Shrimp provides 9.5g of protein per 4 pieces (100g).
How many carbs are in crystal shrimp?
Crystal Shrimp has 18g of carbohydrates per 4 pieces (100g).
Is crystal shrimp good for tracking nutrition?
Yes. Crystal Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crystal shrimp in a meal plan?
Use Crystal Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crystal shrimp and thousands of other foods with the Gram app.