Cuba Libre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuba Libre contains 211 calories, 0.24g protein, 22.3g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 0.24g | 0% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 21.8g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 19.2mg | 2% |
Is Cuba Libre Good for You?
Cuba Libre provides 211 calories per one cup (240g) with 0.24g protein, 22.3g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Cuba Libre
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cuba Libre Nutrition with Gram
Use Gram to log cuba libre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuba libre?
Cuba Libre contains 211 calories per one cup (240g).
How much protein is in cuba libre?
Cuba Libre provides 0.24g of protein per one cup (240g).
How many carbs are in cuba libre?
Cuba Libre has 22.3g of carbohydrates per one cup (240g).
Is cuba libre good for tracking nutrition?
Yes. Cuba Libre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuba libre in a meal plan?
Use Cuba Libre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cuba libre and thousands of other foods with the Gram app.