Cuban Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuban Burger contains 265 calories, 16g protein, 18g carbs, and 15.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cuban Burger Good for You?
Cuban Burger provides 265 calories per one piece (280g) with 16g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (28% dv).
A burger inspired by the Cuban sandwich, typically featuring a beef patty with ham, Swiss cheese, pickles, and mustard on a pressed bun
Key Health Benefits of Cuban Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cuban Burger Nutrition with Gram
Use Gram to log cuban burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuban burger?
Cuban Burger contains 265 calories per one piece (280g).
How much protein is in cuban burger?
Cuban Burger provides 16g of protein per one piece (280g).
How many carbs are in cuban burger?
Cuban Burger has 18g of carbohydrates per one piece (280g).
Is cuban burger good for tracking nutrition?
Yes. Cuban Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuban burger in a meal plan?
Use Cuban Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuban burger and thousands of other foods with the Gram app.