Cuban Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (5g) of cuban crackers contains 22 calories, 0.3g protein, 3.7g carbs, and 0.6g fat. Cuban Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.28g | 1% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.64g | 1% |
| Fiber | 0.05g | 0% |
| Sugar | 0.88g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 22.9mg | 1% |
| Potassium | 17.3mg | 0% |
| Calcium | 3.7mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 4.8mg | 0% |
Are Cuban Crackers Good for You?
Cuban Crackers provides 22 calories per piece (5g) with 0.3g of protein, 3.7g of carbohydrates, and 0.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cuban Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in cuban crackers?
One piece (5g) of cuban crackers contains 22 calories.
How much protein are in cuban crackers?
One piece (5g) of cuban crackers provides 0.3g of protein.
Are cuban crackers vegetarian?
Yes, cuban crackers are suitable for vegetarian diets.
Are cuban crackers vegan?
Yes, cuban crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cuban crackers and thousands of other foods with the Gram app.