Cuban Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuban Panini contains 265 calories, 16g protein, 24g carbs, and 12.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cuban Panini Good for You?
Cuban Panini provides 265 calories per one sandwich (250g) with 16g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (36% dv).
A pressed sandwich made with Cuban bread, roasted pork, ham, Swiss cheese, pickles, and mustard, grilled until crispy.
Key Health Benefits of Cuban Panini
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cuban Panini Nutrition with Gram
Use Gram to log cuban panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuban panini?
Cuban Panini contains 265 calories per one sandwich (250g).
How much protein is in cuban panini?
Cuban Panini provides 16g of protein per one sandwich (250g).
How many carbs are in cuban panini?
Cuban Panini has 24g of carbohydrates per one sandwich (250g).
Is cuban panini good for tracking nutrition?
Yes. Cuban Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuban panini in a meal plan?
Use Cuban Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuban panini and thousands of other foods with the Gram app.