Cuban Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (190g) of cuban sandwich contains 433 calories, 30.2g protein, 31.0g carbs, and 20.3g fat. Cuban Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 30.2g | 60% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 20.3g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 83.6mg | 28% |
| Sodium | 1050.7mg | 46% |
| Potassium | 402.8mg | 9% |
| Calcium | 302.1mg | 23% |
| Iron | 3.3mg | 18% |
| Magnesium | 41.8mg | 10% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 62.7mcg | 7% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 60.8mcg | 15% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 374.3mg | 30% |
Is Cuban Sandwich Good for You?
Cuban Sandwich provides 433 calories per sandwich (190g) with 30.2g of protein, 31.0g of carbohydrates, and 20.3g of fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (46% dv).
Key Health Benefits of Cuban Sandwich
- Good source of saturated fat (42% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (46% dv)
- Good source of calcium (23% dv)
- Good source of iron (18% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in cuban sandwich?
One sandwich (190g) of cuban sandwich contains 433 calories.
How much protein is in cuban sandwich?
One sandwich (190g) of cuban sandwich provides 30.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cuban sandwich and thousands of other foods with the Gram app.