Cuban Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuban Sub contains 255 calories, 15.5g protein, 25g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 790.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cuban Sub Good for You?
Cuban Sub provides 255 calories per one sandwich (300g) with 15.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (34% dv).
A Cuban-style submarine sandwich with roasted pork, ham, Swiss cheese, pickles, and yellow mustard on a long Cuban bread roll.
Key Health Benefits of Cuban Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Cuban Sub Nutrition with Gram
Use Gram to log cuban sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuban sub?
Cuban Sub contains 255 calories per one sandwich (300g).
How much protein is in cuban sub?
Cuban Sub provides 15.5g of protein per one sandwich (300g).
How many carbs are in cuban sub?
Cuban Sub has 25g of carbohydrates per one sandwich (300g).
Is cuban sub good for tracking nutrition?
Yes. Cuban Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuban sub in a meal plan?
Use Cuban Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuban sub and thousands of other foods with the Gram app.