Cuban Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuban Toast contains 304 calories, 7.56g protein, 40.6g carbs, and 11.9g fat per 2.0 slices (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 7.6g | 15% |
| Carbohydrates | 40.6g | 15% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 378.0mg | 16% |
| Potassium | 99.0mg | 2% |
| Calcium | 76.5mg | 6% |
| Iron | 1.9mg | 10% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Cuban Toast Good for You?
Cuban Toast provides 304 calories per 2.0 slices (90g) with 7.56g protein, 40.6g carbohydrates, and 11.9g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (10% dv).
meal
Key Health Benefits of Cuban Toast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Cuban Toast Nutrition with Gram
Use Gram to log cuban toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuban toast?
Cuban Toast contains 304 calories per 2.0 slices (90g).
How much protein is in cuban toast?
Cuban Toast provides 7.56g of protein per 2.0 slices (90g).
How many carbs are in cuban toast?
Cuban Toast has 40.6g of carbohydrates per 2.0 slices (90g).
Is cuban toast good for tracking nutrition?
Yes. Cuban Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuban toast in a meal plan?
Use Cuban Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuban toast and thousands of other foods with the Gram app.