Cubano Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cubano Sandwich contains 260 calories, 15.8g protein, 24.5g carbs, and 12g fat per one sandwich (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.8g | 32% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 810.0mg | 35% |
| Potassium | 2.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.5mg | 1% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Cubano Sandwich Good for You?
Cubano Sandwich provides 260 calories per one sandwich (270g) with 15.8g protein, 24.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (35% dv).
Classic Cuban pressed sandwich with slow-roasted mojo pork, sliced ham, Swiss cheese, dill pickles, and yellow mustard on Cuban bread.
Key Health Benefits of Cubano Sandwich
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Cubano Sandwich Nutrition with Gram
Use Gram to log cubano sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cubano sandwich?
Cubano Sandwich contains 260 calories per one sandwich (270g).
How much protein is in cubano sandwich?
Cubano Sandwich provides 15.8g of protein per one sandwich (270g).
How many carbs are in cubano sandwich?
Cubano Sandwich has 24.5g of carbohydrates per one sandwich (270g).
Is cubano sandwich good for tracking nutrition?
Yes. Cubano Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cubano sandwich in a meal plan?
Use Cubano Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cubano sandwich and thousands of other foods with the Gram app.