Cube Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cube Steak contains 185 calories, 19g protein, 6.5g carbs, and 9.5g fat per one piece with gravy (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with gravy (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cube Steak Good for You?
Cube Steak provides 185 calories per one piece with gravy (200g) with 19g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (21% dv).
Pan-fried or braised cube steak smothered in a rich brown gravy, a classic American comfort food dish often served with mashed potatoes.
Key Health Benefits of Cube Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cube Steak Nutrition with Gram
Use Gram to log cube steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cube steak?
Cube Steak contains 185 calories per one piece with gravy (200g).
How much protein is in cube steak?
Cube Steak provides 19g of protein per one piece with gravy (200g).
How many carbs are in cube steak?
Cube Steak has 6.5g of carbohydrates per one piece with gravy (200g).
Is cube steak good for tracking nutrition?
Yes. Cube Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cube steak in a meal plan?
Use Cube Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cube steak and thousands of other foods with the Gram app.