Cube Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cube Steak contains 215 calories, 24g protein, 5g carbs, and 11g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Cube Steak Good for You?
Cube Steak provides 215 calories per one piece (140g) with 24g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (15% dv).
Tenderized beef steak that has been mechanically tenderized (cubed), typically dredged in seasoned flour and pan-fried or chicken-fried.
Key Health Benefits of Cube Steak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cube Steak Nutrition with Gram
Use Gram to log cube steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cube steak?
Cube Steak contains 215 calories per one piece (140g).
How much protein is in cube steak?
Cube Steak provides 24g of protein per one piece (140g).
How many carbs are in cube steak?
Cube Steak has 5g of carbohydrates per one piece (140g).
Is cube steak good for tracking nutrition?
Yes. Cube Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cube steak in a meal plan?
Use Cube Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cube steak and thousands of other foods with the Gram app.