Cucumber And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber And contains 48 calories, 3.5g protein, 4.5g carbs, and 2.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cucumber And Good for You?
Cucumber And provides 48 calories per one cup (100g) with 3.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (818% dv).
Cooling Indian yogurt condiment with grated cucumber, fresh mint, and roasted cumin
Key Health Benefits of Cucumber And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber And Nutrition with Gram
Use Gram to log cucumber and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber and?
Cucumber And contains 48 calories per one cup (100g).
How much protein is in cucumber and?
Cucumber And provides 3.5g of protein per one cup (100g).
How many carbs are in cucumber and?
Cucumber And has 4.5g of carbohydrates per one cup (100g).
Is cucumber and good for tracking nutrition?
Yes. Cucumber And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber and in a meal plan?
Use Cucumber And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber and and thousands of other foods with the Gram app.