Cucumber Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Avocado contains 138 calories, 4.8g protein, 18g carbs, and 5.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Cucumber Avocado Good for You?
Cucumber Avocado provides 138 calories per one bowl (450g) with 4.8g protein, 18g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (818% dv).
Hawaiian-inspired rice bowl with marinated tofu, fresh avocado, cucumber, and sesame-soy dressing
Key Health Benefits of Cucumber Avocado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Avocado Nutrition with Gram
Use Gram to log cucumber avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber avocado?
Cucumber Avocado contains 138 calories per one bowl (450g).
How much protein is in cucumber avocado?
Cucumber Avocado provides 4.8g of protein per one bowl (450g).
How many carbs are in cucumber avocado?
Cucumber Avocado has 18g of carbohydrates per one bowl (450g).
Is cucumber avocado good for tracking nutrition?
Yes. Cucumber Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber avocado in a meal plan?
Use Cucumber Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber avocado and thousands of other foods with the Gram app.