Cucumber Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Calamansi contains 22 calories, 0.3g protein, 5.2g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cucumber Calamansi Good for You?
Cucumber Calamansi provides 22 calories per one glass (300g) with 0.3g protein, 5.2g carbohydrates, and 0.1g fat. It is a source of iron (417% dv), zinc (127% dv).
A refreshing Filipino-inspired beverage made with cucumber juice, calamansi lime, water, and a touch of sweetener. Light and hydrating.
Key Health Benefits of Cucumber Calamansi
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Calamansi Nutrition with Gram
Use Gram to log cucumber calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber calamansi?
Cucumber Calamansi contains 22 calories per one glass (300g).
How much protein is in cucumber calamansi?
Cucumber Calamansi provides 0.3g of protein per one glass (300g).
How many carbs are in cucumber calamansi?
Cucumber Calamansi has 5.2g of carbohydrates per one glass (300g).
Is cucumber calamansi good for tracking nutrition?
Yes. Cucumber Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber calamansi in a meal plan?
Use Cucumber Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cucumber calamansi and thousands of other foods with the Gram app.