Cucumber Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Cooler contains 18 calories, 0.3g protein, 3.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cucumber Cooler Good for You?
Cucumber Cooler provides 18 calories per one glass (250g) with 0.3g protein, 3.8g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (127% dv).
A refreshing chilled beverage made with cucumber, lime juice, mint, and water. Light and hydrating summer drink.
Key Health Benefits of Cucumber Cooler
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Cooler Nutrition with Gram
Use Gram to log cucumber cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber cooler?
Cucumber Cooler contains 18 calories per one glass (250g).
How much protein is in cucumber cooler?
Cucumber Cooler provides 0.3g of protein per one glass (250g).
How many carbs are in cucumber cooler?
Cucumber Cooler has 3.8g of carbohydrates per one glass (250g).
Is cucumber cooler good for tracking nutrition?
Yes. Cucumber Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber cooler in a meal plan?
Use Cucumber Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cucumber cooler and thousands of other foods with the Gram app.