Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber contains 15 calories, 0.65g protein, 3.63g carbs, and 0.11g fat per one piece (150g). It is a source of iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.65g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.11g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 2.8mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 147.0mg | 817% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cucumber Good for You?
Cucumber provides 15 calories per one piece (150g) with 0.65g protein, 3.63g carbohydrates, and 0.11g fat. It is a source of iron (817% dv), zinc (218% dv).
Cucumber is a refreshing, hydrating vegetable commonly eaten raw in Indian salads (kachumber), raita, and as a side with meals. Very low in calories with high water content.
Key Health Benefits of Cucumber
- Iron (817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Nutrition with Gram
Use Gram to log cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber?
Cucumber contains 15 calories per one piece (150g).
How much protein is in cucumber?
Cucumber provides 0.65g of protein per one piece (150g).
How many carbs are in cucumber?
Cucumber has 3.63g of carbohydrates per one piece (150g).
Is cucumber good for tracking nutrition?
Yes. Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber in a meal plan?
Use Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber and thousands of other foods with the Gram app.