Cucumber Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Dill contains 240 calories, 7g protein, 30g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.40mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cucumber Dill Good for You?
Cucumber Dill provides 240 calories per one piece (150g) with 7g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (611% dv).
Toasted bagel spread with cream cheese and topped with fresh cucumber and dill
Key Health Benefits of Cucumber Dill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cucumber Dill Nutrition with Gram
Use Gram to log cucumber dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber dill?
Cucumber Dill contains 240 calories per one piece (150g).
How much protein is in cucumber dill?
Cucumber Dill provides 7g of protein per one piece (150g).
How many carbs are in cucumber dill?
Cucumber Dill has 30g of carbohydrates per one piece (150g).
Is cucumber dill good for tracking nutrition?
Yes. Cucumber Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber dill in a meal plan?
Use Cucumber Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber dill and thousands of other foods with the Gram app.