Cucumber Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Finger contains 245 calories, 5.5g protein, 26.5g carbs, and 13g fat per 2 pieces (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cucumber Finger Good for You?
Cucumber Finger provides 245 calories per 2 pieces (70g) with 5.5g protein, 26.5g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (556% dv).
Small tea sandwich with butter or cream cheese and thin cucumber slices on soft white bread, crusts removed
Key Health Benefits of Cucumber Finger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cucumber Finger Nutrition with Gram
Use Gram to log cucumber finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber finger?
Cucumber Finger contains 245 calories per 2 pieces (70g).
How much protein is in cucumber finger?
Cucumber Finger provides 5.5g of protein per 2 pieces (70g).
How many carbs are in cucumber finger?
Cucumber Finger has 26.5g of carbohydrates per 2 pieces (70g).
Is cucumber finger good for tracking nutrition?
Yes. Cucumber Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber finger in a meal plan?
Use Cucumber Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber finger and thousands of other foods with the Gram app.