Cucumber Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Juice contains 15 calories, 0.5g protein, 3.1g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Cucumber Juice Good for You?
Cucumber Juice provides 15 calories per one glass (250g) with 0.5g protein, 3.1g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (164% dv).
Fresh juice extracted from cucumbers. Very low calorie, hydrating, and rich in potassium. Often consumed as a health drink.
Key Health Benefits of Cucumber Juice
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Juice Nutrition with Gram
Use Gram to log cucumber juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber juice?
Cucumber Juice contains 15 calories per one glass (250g).
How much protein is in cucumber juice?
Cucumber Juice provides 0.5g of protein per one glass (250g).
How many carbs are in cucumber juice?
Cucumber Juice has 3.1g of carbohydrates per one glass (250g).
Is cucumber juice good for tracking nutrition?
Yes. Cucumber Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber juice in a meal plan?
Use Cucumber Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cucumber juice and thousands of other foods with the Gram app.