Cucumber Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Lemonade contains 70 calories, 0.48g protein, 17g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 0.48g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 15.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 7.2mg | 0% |
| Potassium | 144.0mg | 3% |
| Calcium | 19.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 24.0mg | 2% |
Is Cucumber Lemonade Good for You?
Cucumber Lemonade provides 70 calories per one cup (240g) with 0.48g protein, 17g carbohydrates, and 0.24g fat. It is a source of vitamin c (32% dv), vitamin k (16% dv).
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Key Health Benefits of Cucumber Lemonade
- Vitamin C (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Lemonade Nutrition with Gram
Use Gram to log cucumber lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber lemonade?
Cucumber Lemonade contains 70 calories per one cup (240g).
How much protein is in cucumber lemonade?
Cucumber Lemonade provides 0.48g of protein per one cup (240g).
How many carbs are in cucumber lemonade?
Cucumber Lemonade has 17g of carbohydrates per one cup (240g).
Is cucumber lemonade good for tracking nutrition?
Yes. Cucumber Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber lemonade in a meal plan?
Use Cucumber Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber lemonade and thousands of other foods with the Gram app.