Cucumber Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Melon contains 38 calories, 0.7g protein, 8.5g carbs, and 0.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Cucumber Melon Good for You?
Cucumber Melon provides 38 calories per one glass (300g) with 0.7g protein, 8.5g carbohydrates, and 0.2g fat. It is a source of iron (778% dv), zinc (145% dv), vitamin b6 (24% dv).
A blended smoothie made with fresh cucumber and melon (cantaloupe or honeydew), sometimes with a touch of honey or lime. Hydrating and light.
Key Health Benefits of Cucumber Melon
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Melon Nutrition with Gram
Use Gram to log cucumber melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber melon?
Cucumber Melon contains 38 calories per one glass (300g).
How much protein is in cucumber melon?
Cucumber Melon provides 0.7g of protein per one glass (300g).
How many carbs are in cucumber melon?
Cucumber Melon has 8.5g of carbohydrates per one glass (300g).
Is cucumber melon good for tracking nutrition?
Yes. Cucumber Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber melon in a meal plan?
Use Cucumber Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber melon and thousands of other foods with the Gram app.