Cucumber Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Mint contains 18 calories, 0g protein, 4g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cucumber Mint Good for You?
Cucumber Mint provides 18 calories per one bottle (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
Fermented tea beverage flavored with cucumber and mint
Key Health Benefits of Cucumber Mint
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Mint Nutrition with Gram
Use Gram to log cucumber mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber mint?
Cucumber Mint contains 18 calories per one bottle (240g).
How much protein is in cucumber mint?
Cucumber Mint provides 0g of protein per one bottle (240g).
How many carbs are in cucumber mint?
Cucumber Mint has 4g of carbohydrates per one bottle (240g).
Is cucumber mint good for tracking nutrition?
Yes. Cucumber Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber mint in a meal plan?
Use Cucumber Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cucumber mint and thousands of other foods with the Gram app.