Cucumber Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Mint contains 32 calories, 1.2g protein, 5.5g carbs, and 0.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cucumber Mint Good for You?
Cucumber Mint provides 32 calories per one bowl (150g) with 1.2g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of iron (1083% dv), zinc (291% dv), vitamin b6 (12% dv).
Light refreshing salad of sliced cucumber with fresh mint leaves, lemon juice, salt, and sometimes cumin — commonly served as a side with Indian meals
Key Health Benefits of Cucumber Mint
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Mint Nutrition with Gram
Use Gram to log cucumber mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber mint?
Cucumber Mint contains 32 calories per one bowl (150g).
How much protein is in cucumber mint?
Cucumber Mint provides 1.2g of protein per one bowl (150g).
How many carbs are in cucumber mint?
Cucumber Mint has 5.5g of carbohydrates per one bowl (150g).
Is cucumber mint good for tracking nutrition?
Yes. Cucumber Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber mint in a meal plan?
Use Cucumber Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber mint and thousands of other foods with the Gram app.