Cucumber Moongphali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Moongphali contains 95 calories, 4.2g protein, 5.8g carbs, and 6.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 5.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Cucumber Moongphali Good for You?
Cucumber Moongphali provides 95 calories per one bowl (150g) with 4.2g protein, 5.8g carbohydrates, and 6.5g fat. It is a source of iron (1167% dv), zinc (655% dv), vitamin b6 (124% dv).
A refreshing Indian salad made with sliced cucumber and roasted peanuts (moongphali), seasoned with lemon juice, salt, and spices like chaat masala
Key Health Benefits of Cucumber Moongphali
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Moongphali Nutrition with Gram
Use Gram to log cucumber moongphali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber moongphali?
Cucumber Moongphali contains 95 calories per one bowl (150g).
How much protein is in cucumber moongphali?
Cucumber Moongphali provides 4.2g of protein per one bowl (150g).
How many carbs are in cucumber moongphali?
Cucumber Moongphali has 5.8g of carbohydrates per one bowl (150g).
Is cucumber moongphali good for tracking nutrition?
Yes. Cucumber Moongphali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber moongphali in a meal plan?
Use Cucumber Moongphali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber moongphali and thousands of other foods with the Gram app.