Cucumber Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Pachadi contains 54 calories, 2.4g protein, 4.8g carbs, and 2.8g fat per one bowl (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 214.0mg | 9% |
| Potassium | 125.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 0.40mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Cucumber Pachadi Good for You?
Cucumber Pachadi provides 54 calories per one bowl (100g) with 2.4g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Cucumber Pachadi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Pachadi Nutrition with Gram
Use Gram to log cucumber pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber pachadi?
Cucumber Pachadi contains 54 calories per one bowl (100g).
How much protein is in cucumber pachadi?
Cucumber Pachadi provides 2.4g of protein per one bowl (100g).
How many carbs are in cucumber pachadi?
Cucumber Pachadi has 4.8g of carbohydrates per one bowl (100g).
Is cucumber pachadi good for tracking nutrition?
Yes. Cucumber Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber pachadi in a meal plan?
Use Cucumber Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber pachadi and thousands of other foods with the Gram app.