Cucumber Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Pickles contains 5 calories, 0.24g protein, 0.96g carbs, and 0.03g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.33g | 1% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 294.0mg | 13% |
| Potassium | 25.5mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Folate | 0.30mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 5.4mg | 0% |
Is Cucumber Pickles Good for You?
Cucumber Pickles provides 5 calories per one serving (30g) with 0.24g protein, 0.96g carbohydrates, and 0.03g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Cucumber Pickles
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Pickles Nutrition with Gram
Use Gram to log cucumber pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber pickles?
Cucumber Pickles contains 5 calories per one serving (30g).
How much protein is in cucumber pickles?
Cucumber Pickles provides 0.24g of protein per one serving (30g).
How many carbs are in cucumber pickles?
Cucumber Pickles has 0.96g of carbohydrates per one serving (30g).
Is cucumber pickles good for tracking nutrition?
Yes. Cucumber Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber pickles in a meal plan?
Use Cucumber Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber pickles and thousands of other foods with the Gram app.