Cucumber Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Raita contains 148 calories, 5.5g protein, 22.5g carbs, and 4.2g fat per one plate (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Cucumber Raita Good for You?
Cucumber Raita provides 148 calories per one plate (200g) with 5.5g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of iron (1028% dv), zinc (1091% dv), vitamin b6 (65% dv).
A traditional Rajasthani/Gujarati meal combination of bajra (pearl millet) roti served with cooling cucumber raita. Bajra roti is gluten-free and high in minerals. The raita provides a refreshing contrast.
Key Health Benefits of Cucumber Raita
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cucumber Raita Nutrition with Gram
Use Gram to log cucumber raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber raita?
Cucumber Raita contains 148 calories per one plate (200g).
How much protein is in cucumber raita?
Cucumber Raita provides 5.5g of protein per one plate (200g).
How many carbs are in cucumber raita?
Cucumber Raita has 22.5g of carbohydrates per one plate (200g).
Is cucumber raita good for tracking nutrition?
Yes. Cucumber Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber raita in a meal plan?
Use Cucumber Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber raita and thousands of other foods with the Gram app.