Cucumber Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Raita contains 55 calories, 2.8g protein, 5.2g carbs, and 2g fat per one bowl (100g). It is a source of iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cucumber Raita Good for You?
Cucumber Raita provides 55 calories per one bowl (100g) with 2.8g protein, 5.2g carbohydrates, and 2g fat. It is a source of iron (889% dv), zinc (655% dv).
A refreshing Indian yogurt side dish with grated cucumber and roasted cumin seeds, commonly served with biryani, pulao, or parathas.
Key Health Benefits of Cucumber Raita
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Raita Nutrition with Gram
Use Gram to log cucumber raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber raita?
Cucumber Raita contains 55 calories per one bowl (100g).
How much protein is in cucumber raita?
Cucumber Raita provides 2.8g of protein per one bowl (100g).
How many carbs are in cucumber raita?
Cucumber Raita has 5.2g of carbohydrates per one bowl (100g).
Is cucumber raita good for tracking nutrition?
Yes. Cucumber Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber raita in a meal plan?
Use Cucumber Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber raita and thousands of other foods with the Gram app.