Cucumber Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of cucumber raita contains 88 calories, 6.0g protein, 9.6g carbs, and 3.1g fat. Cucumber Raita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 284.9mg | 12% |
| Potassium | 380.5mg | 8% |
| Calcium | 207.9mg | 16% |
| Iron | 0.43mg | 2% |
| Magnesium | 31.0mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 26.4mcg | 1100% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 183.5mg | 15% |
Is Cucumber Raita Good for You?
Cucumber Raita provides 88 calories per bowl (150g) with 6.0g of protein, 9.6g of carbohydrates, and 3.1g of fat. It is a source of saturated fat (10% dv), sodium (12% dv), calcium (16% dv).
Key Health Benefits of Cucumber Raita
- Good source of saturated fat (10% dv)
- Good source of sodium (12% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b12 (1102% dv)
- Good source of phosphorus (15% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in cucumber raita?
One bowl (150g) of cucumber raita contains 88 calories.
How much protein is in cucumber raita?
One bowl (150g) of cucumber raita provides 6.0g of protein.
Is cucumber raita vegetarian?
Yes, cucumber raita is suitable for vegetarian diets.
Is cucumber raita gluten-free?
Yes, cucumber raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cucumber raita and thousands of other foods with the Gram app.