Cucumber Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Relish contains 130 calories, 0.8g protein, 31g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cucumber Relish Good for You?
Cucumber Relish provides 130 calories per one tablespoon (15g) with 0.8g protein, 31g carbohydrates, and 0.2g fat. It is a source of sodium (35% dv), iron (500% dv), zinc (136% dv).
Sweet and tangy pickled cucumber condiment
Key Health Benefits of Cucumber Relish
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Relish Nutrition with Gram
Use Gram to log cucumber relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber relish?
Cucumber Relish contains 130 calories per one tablespoon (15g).
How much protein is in cucumber relish?
Cucumber Relish provides 0.8g of protein per one tablespoon (15g).
How many carbs are in cucumber relish?
Cucumber Relish has 31g of carbohydrates per one tablespoon (15g).
Is cucumber relish good for tracking nutrition?
Yes. Cucumber Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber relish in a meal plan?
Use Cucumber Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber relish and thousands of other foods with the Gram app.