Cucumber Ribbons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Ribbons contains 98 calories, 2.1g protein, 3.9g carbs, and 8.6g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cucumber Ribbons Good for You?
Cucumber Ribbons provides 98 calories per one cup (100g) with 2.1g protein, 3.9g carbohydrates, and 8.6g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (364% dv).
Thinly sliced cucumber ribbons tossed or topped with seasoned cream cheese and fresh herbs
Key Health Benefits of Cucumber Ribbons
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Ribbons Nutrition with Gram
Use Gram to log cucumber ribbons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber ribbons?
Cucumber Ribbons contains 98 calories per one cup (100g).
How much protein is in cucumber ribbons?
Cucumber Ribbons provides 2.1g of protein per one cup (100g).
How many carbs are in cucumber ribbons?
Cucumber Ribbons has 3.9g of carbohydrates per one cup (100g).
Is cucumber ribbons good for tracking nutrition?
Yes. Cucumber Ribbons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber ribbons in a meal plan?
Use Cucumber Ribbons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber ribbons and thousands of other foods with the Gram app.