Cucumber Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Roll contains 163 calories, 3.84g protein, 34.9g carbs, and 0.6g fat per 6.0 pieces (120g). It is a source of sodium.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 348.0mg | 15% |
| Potassium | 144.0mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 54.0mg | 4% |
Is Cucumber Roll Good for You?
Cucumber Roll provides 163 calories per 6.0 pieces (120g) with 3.84g protein, 34.9g carbohydrates, and 0.6g fat. It is a source of sodium (15% dv).
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Key Health Benefits of Cucumber Roll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Roll Nutrition with Gram
Use Gram to log cucumber roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber roll?
Cucumber Roll contains 163 calories per 6.0 pieces (120g).
How much protein is in cucumber roll?
Cucumber Roll provides 3.84g of protein per 6.0 pieces (120g).
How many carbs are in cucumber roll?
Cucumber Roll has 34.9g of carbohydrates per 6.0 pieces (120g).
Is cucumber roll good for tracking nutrition?
Yes. Cucumber Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber roll in a meal plan?
Use Cucumber Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber roll and thousands of other foods with the Gram app.