Cucumber Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Salad contains 42 calories, 1g protein, 4.5g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Cucumber Salad Good for You?
Cucumber Salad provides 42 calories per one bowl (150g) with 1g protein, 4.5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (255% dv).
A simple salad of sliced cucumbers dressed with oil, vinegar or lemon juice, salt, and sometimes onions and herbs. Light and refreshing side dish.
Key Health Benefits of Cucumber Salad
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Salad Nutrition with Gram
Use Gram to log cucumber salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber salad?
Cucumber Salad contains 42 calories per one bowl (150g).
How much protein is in cucumber salad?
Cucumber Salad provides 1g of protein per one bowl (150g).
How many carbs are in cucumber salad?
Cucumber Salad has 4.5g of carbohydrates per one bowl (150g).
Is cucumber salad good for tracking nutrition?
Yes. Cucumber Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber salad in a meal plan?
Use Cucumber Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber salad and thousands of other foods with the Gram app.