Cucumber Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Sandwich contains 215 calories, 5.5g protein, 20g carbs, and 13g fat per 3 pieces (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cucumber Sandwich Good for You?
Cucumber Sandwich provides 215 calories per 3 pieces (75g) with 5.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (722% dv).
A light appetizer or snack of cream cheese and fresh cucumber rolled in bread or tortilla and sliced into pinwheels.
Key Health Benefits of Cucumber Sandwich
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cucumber Sandwich Nutrition with Gram
Use Gram to log cucumber sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber sandwich?
Cucumber Sandwich contains 215 calories per 3 pieces (75g).
How much protein is in cucumber sandwich?
Cucumber Sandwich provides 5.5g of protein per 3 pieces (75g).
How many carbs are in cucumber sandwich?
Cucumber Sandwich has 20g of carbohydrates per 3 pieces (75g).
Is cucumber sandwich good for tracking nutrition?
Yes. Cucumber Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber sandwich in a meal plan?
Use Cucumber Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber sandwich and thousands of other foods with the Gram app.