Cucumber Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Sandwich contains 195 calories, 5g protein, 24g carbs, and 8.5g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cucumber Sandwich Good for You?
Cucumber Sandwich provides 195 calories per one sandwich (120g) with 5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (667% dv).
Classic tea-time sandwich made with thin slices of cucumber on buttered white bread, often with cream cheese. A staple of British afternoon tea tradition.
Key Health Benefits of Cucumber Sandwich
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Sandwich Nutrition with Gram
Use Gram to log cucumber sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber sandwich?
Cucumber Sandwich contains 195 calories per one sandwich (120g).
How much protein is in cucumber sandwich?
Cucumber Sandwich provides 5g of protein per one sandwich (120g).
How many carbs are in cucumber sandwich?
Cucumber Sandwich has 24g of carbohydrates per one sandwich (120g).
Is cucumber sandwich good for tracking nutrition?
Yes. Cucumber Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber sandwich in a meal plan?
Use Cucumber Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber sandwich and thousands of other foods with the Gram app.