Cucumber Sunomono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Sunomono contains 32 calories, 0.8g protein, 6.5g carbs, and 0.15g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cucumber Sunomono Good for You?
Cucumber Sunomono provides 32 calories per one bowl (120g) with 0.8g protein, 6.5g carbohydrates, and 0.15g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (200% dv).
Japanese vinegared cucumber salad (sunomono) made with thinly sliced cucumber dressed in rice vinegar, sugar, soy sauce, and sesame seeds. A light, tangy side dish.
Key Health Benefits of Cucumber Sunomono
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Sunomono Nutrition with Gram
Use Gram to log cucumber sunomono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber sunomono?
Cucumber Sunomono contains 32 calories per one bowl (120g).
How much protein is in cucumber sunomono?
Cucumber Sunomono provides 0.8g of protein per one bowl (120g).
How many carbs are in cucumber sunomono?
Cucumber Sunomono has 6.5g of carbohydrates per one bowl (120g).
Is cucumber sunomono good for tracking nutrition?
Yes. Cucumber Sunomono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber sunomono in a meal plan?
Use Cucumber Sunomono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber sunomono and thousands of other foods with the Gram app.