Cucumber Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Tomato contains 32 calories, 1g protein, 5.2g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Cucumber Tomato Good for You?
Cucumber Tomato provides 32 calories per one bowl (150g) with 1g protein, 5.2g carbohydrates, and 0.8g fat. It is a source of iron (1278% dv), zinc (255% dv), vitamin b6 (29% dv).
A simple fresh salad made with diced cucumber and tomato, often seasoned with salt, pepper, lemon juice or vinegar. Popular as a side dish worldwide and commonly served with Indian meals.
Key Health Benefits of Cucumber Tomato
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Tomato Nutrition with Gram
Use Gram to log cucumber tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber tomato?
Cucumber Tomato contains 32 calories per one bowl (150g).
How much protein is in cucumber tomato?
Cucumber Tomato provides 1g of protein per one bowl (150g).
How many carbs are in cucumber tomato?
Cucumber Tomato has 5.2g of carbohydrates per one bowl (150g).
Is cucumber tomato good for tracking nutrition?
Yes. Cucumber Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber tomato in a meal plan?
Use Cucumber Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber tomato and thousands of other foods with the Gram app.